Post by Radrook Admin on Jan 11, 2021 15:24:58 GMT -5
They might indeed be healthful for the majority but not for you.
Healthful foods are foods that are very likely to improve the majority of people's health. Unfortunately, not everyone can consume them and benefit from them. In fact, some might be made ill from eating them. So caution has to be exercised since as the saying goes, one man's food might be another man's poison
For example, there are persons who have a very sensitive urinary bladder and in order to avoid constant irritation have to avoid eating acidic foods such as oranges and apples despite their high vitamin c content.
Others must avoid milk products such as cheese because they suffer from high cholesterol levels due to metabolism issues and milk is high in fat content. So are the yellow portion of egg yolks eggs for that matter. Others might be allergic to the milk sugar lactose and suffer from intestinal cramps flatulence and diarrhea whenever they consume milk or products in which milk is present such as cakes and cookies..
So when we read or view videos which classify certain foods good for our health we must heed the advise of how your own body reacts to them. Take into consideration your unique healthful needs. Below is a link to an article that goes into detail concerning such foods and explains the difference between food allergies and food intolerances.
For example, there are persons who have a very sensitive urinary bladder and in order to avoid constant irritation have to avoid eating acidic foods such as oranges and apples despite their high vitamin c content.
Others must avoid milk products such as cheese because they suffer from high cholesterol levels due to metabolism issues and milk is high in fat content. So are the yellow portion of egg yolks eggs for that matter. Others might be allergic to the milk sugar lactose and suffer from intestinal cramps flatulence and diarrhea whenever they consume milk or products in which milk is present such as cakes and cookies..
So when we read or view videos which classify certain foods good for our health we must heed the advise of how your own body reacts to them. Take into consideration your unique healthful needs. Below is a link to an article that goes into detail concerning such foods and explains the difference between food allergies and food intolerances.
List of food Allergies and Intolerances
The 8 Most Common Food Allergies
Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising.
Interestingly, although it’s possible for any food to cause an allergy, most food allergies are caused by just eight foods.
This article is a detailed review of the 8 most common food allergies. It discusses their symptoms, who is at risk and what you can do about it.
www.healthline.com/nutrition/common-food-allergies
The 8 Most Common Food Allergies
Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising.
Interestingly, although it’s possible for any food to cause an allergy, most food allergies are caused by just eight foods.
This article is a detailed review of the 8 most common food allergies. It discusses their symptoms, who is at risk and what you can do about it.
www.healthline.com/nutrition/common-food-allergies