Healthy Habit of Riding a Bike Jan 23, 2020 0:31:49 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Radrook Admin on Jan 23, 2020 0:31:49 GMT -5 Healthy Habit of Riding a BikeYour Body Riding a bike offers many health benefits. Here are just a few:1. increased cardiovascular fitness2. increased strength3. increased balance and flexibility4. increased endurance and stamina5. increased calories burned It can be done by people of all ages, from childhood up even through the adult years when achy joints don't allow for more stressful exercise like joggingwww.liveabout.com/why-bike-top-reasons-to-ride-365762Healthy Habit of Riding a Bike