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Post by member on Feb 3, 2020 13:50:47 GMT -5
I'm having bad cramps today as it's my period tomorrow morning, so just resting in bed and napping and looking after myself today after posting, sipping strong flavored drinks and doing aroma therapy and music therapy with Brahm's lullaby all day today.
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Post by member on Feb 4, 2020 13:56:25 GMT -5
Been doing for 2 months currently ergo therapy, which is physical relaxation exercises at home. Been doing musculation and stretching exercises for my mental and physical wellness and feeling my mental and physical health state improving a lot, mainly feeling a lot happier and coping much better with SAD, stress and anxiety and depression. In fact, I haven't been depressed or panicked at all this past year, thence it's something to celebrate! Coupled with all my other therapy treatments, I'm feeling perfectly blissful with my current moment in life. Just enjoying my drama "Dreaming back to the Qing Dynasty" for awhile and chatting with friends on Discord today.
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Post by member on Feb 5, 2020 11:48:56 GMT -5
I've been perfectly enjoying myself every moment in life lately. I've bought myself with my spare change this morning a glossy strawberry Nivea lip balm. I've had cramps all night last night but I've not let it affect my mood at all. Minding my thoughts and emotions every moment in my life is possible currently for me personally! It indeed works best with me! It's just positive thinking every moment in your life, that's all there is to mindfulness, no mystery for me at all anymore lately. Been a month without any crisis anymore currently in life too, having a much better sleep every day too and more energy and more inclined to chat even with perfect strangers! I'm a lot healthier and happier in life both body and spirit currently too!
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Post by member on Feb 6, 2020 14:06:17 GMT -5
I've seen for 2 hours this morning both my psychiatrist and my therapist. Been having a few insights on DBT, humor therapy and mindfulness. I've had lunch out on a Hawaiian pizza and I've bought myself a Burt's Bees strawberry lip balm. I'm just taking a nap this afternoon because I'm exhausted after focusing for so long and being up since 8 am this morning.
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Post by member on Feb 7, 2020 13:55:15 GMT -5
Nobody has even greeted me for about 2-3 months so far currently, and life has been perfectly blissful for me. I'm grateful that I've no more PMsing and that my period has been winding down and has been back to normal with my birth control pill too. I'm just enjoying my drama moment by moment "Dreaming back to the Qing Dynasty"with a strong lavender and rosemary scent in bed on my phone. I'm usually using my Macbook Pro type things out or post on forums and blogs, but if it's browsing or watching, I'll use mostly my phone.
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Post by member on Feb 8, 2020 13:08:49 GMT -5
Been to my favorite Danish jewelry shop this morning after my coffee at Tim's, planning my next purchase. Not doing much except binging my current drama, doing aroma therapy and listening to classical music.
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Post by member on Feb 9, 2020 11:25:35 GMT -5
I'm feeling quite blissful and thankful to be alive this current moment. Nothing has been bothering me. Just doing aroma therapy with my new "French Lavender" room spray and binging my current drama today after napping some. After which, I'll be listening to classical music with meditation and working out this afternoon. Tonight, off to bed early because I've had a bad sleep last night.
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Post by member on Feb 10, 2020 12:34:48 GMT -5
Nothing much going on today, just been to my usual coffee shop, been sipping for the whole morning a dark roast coffee with 2 creams, 2 sugars and an Earl Grey tea with honey and cream. So good. Nothing is bothering today and it's my period's last and 6th day because I've had merely once in the morning so far currently a blackish discharge, but that's it, nothing to note for now. Just enjoying my current favorite Chinese drama : "Dreaming back to the Qing Dynasty" all over again. I've had a full night's sleep with a beautiful dream last with aroma therapy, meditation and music therapy.
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Post by member on Feb 11, 2020 13:02:43 GMT -5
I'm having a cold today again, thence why I'm resting in bed all day today except for going out to coffee and tea and having food and drinks for self-care.
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Post by member on Feb 12, 2020 13:35:43 GMT -5
I feel better already today with my antibiotics for the flu. In fact, it's completely gone today. Been to therapy this morning and been lunching on on a Mama burger from A&W's and an Orange Pecko tea. I've bought myself also an ambiance mist which I've sprayed all over my bed at the current. Binging "Dreaming back to the Qing Dynasty" feeling undisturbed after being asked if I were Chinese in Chinese Mandarin by an English speaking lady. In fact, I haven't even responded to her because I've deemed her crazy and thence I've been running away from her as fast as possible after buying my coffee at Tim's this morning. I've realized after therapy today, that I can indeed to choose to live my life and to respond however and whatever the heck I want and it's I've been doing lately in life without being triggered or bothered by anyone or anything else. Although, having Brahm's lullaby for violin on 24/7 might have helped me and doing always aroma therapy might have helped me too. Actually, mindfulness is just to choose whatever you wanna do with your life for the moment. To realize that suffering and struggling with life is completely from your own free will too, although according to Sigmund Freud, your subconscious is choosing your automatic and knee-jerk reactions, behaviors and responses for you. Stop letting it, that's it, that's all on mindfulness today.
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Post by member on Feb 13, 2020 13:21:38 GMT -5
I've been in perfect bliss in life currently, absolutely nothing has been bothering me with aroma therapy and music therapy. I have on a traditional Chinese song or melody to put myself back in the current moment and a fruity scent all over my bed too, which I can smell and taste from my laptop. I've just been back from my coffee and tea sipping and I've just had lunch. Binging my current favorite drama "Dreaming back to the Qing dynasty", fully immersed into it and ergo therapy for self-care daily as well as taking a walk in the woods by my home and doing nature contemplation at my perfectly alone in the world spot there. I feel completely at peace with everything in life lately. Really having nothing on mind presently.
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Post by member on Feb 14, 2020 14:04:12 GMT -5
I feel like I'm living in a dream today, even with others in my life. I know that I can choose to enjoy every moment in my life and that's my sole purpose, goal and meaning in life for now.
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Post by member on Feb 15, 2020 14:24:50 GMT -5
Everything has been perfect in life even with others too with my current therapies. Just doing aroma therapy, chilling online with my friends and listening to classical today. Having friends and a life partner is filling me with bliss and fulfillment. I can manage my "me" time too, juggling between my time with my current boyfriend online and my alone time.
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Post by member on Feb 16, 2020 13:41:28 GMT -5
Pretty sleepy currently, just taking it easy in bed, reading and watching my favorite drama in bed on my phone with aroma therapy.
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Post by member on Feb 17, 2020 13:57:04 GMT -5
Everything has been pretty good for me in life lately because I know with all my current therapies, that the only thing I can manage is my own self, emotions and thoughts. I have a whole different mind about other human beings as well as love and romance, family and friends. In fact, I do feel the necessity to socialize in person with others too and to communicate with other human beings. For example, my Scottish friend today has been chatting to me on the bus and I haven't minded it because it's about coffee and tea, which does interest me and not some idle chitchat that put me ill at ease like some native French speakers over here who will endlessly chat with you if you don't tell them no! I have responded with "No, I don't wanna chat" to a female passenger waiting for the bus with me and she's seemed like a chatty cathy to me. But I'm not hassled by her the moment after because it's useless to be triggered after the moment. I'm just having a nap the afternoon because I've had a bad night last night, been sleeping very few hours and have gone to the bathroom often, so I'm resting to catch up on sleep with audio therapy and aroma therapy.
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Post by member on Feb 18, 2020 14:43:09 GMT -5
I think I'm still not into relationships at all. I've just broken up with my ex this morning, a few hours ago, feeling nothing but happiness and freedom. I don't think I can ever be truly free and blissful with a romantic partner in life. It simply doesn't suit my lifestyle. I feel tied down to the person and relationship, stressed out and overwhelmed by it. Plus, I'm so self-absorbed that I caring about others than myself is tedious and exhausting for me personally. I have OCD, autism and BPD, which don't help with romantic relationships. Just binging a new supernatural Chinese tv show today, undecided as to what yet. Be browsing my dramalist.com to settle on one to binge.
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Post by member on Feb 19, 2020 15:13:40 GMT -5
I'm a lot less stressed out after ending my relationship with my ex, feeling freer and happier than ever single. Anyways, this morning after therapy, I've been shopping around after lunching out on a Lebanese pizza with a lemon iced tea today, a lavender-chamomile room spray at Winners which I've sprayed all over my bed sheets, blanket and pillow. I've discovered that the best way to fight mental health issues is truly mindfulness, to be aware about your current surroundings and to be focused wholly and fully on your present moment. Been doing trauma therapy and a socializing and communication course as well as other treatments, I'm coping a lot better with everything in my life currently. Nothing has bothered my perfect peace and bliss for 2-3 months in a row presently. I feel so grateful to be alive today.
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Post by member on Feb 20, 2020 13:50:00 GMT -5
I'm feeling perfectly free and blissful today to be alive. I've been sipping with a new Agatha Christie book at my usual coffee shop this morning, an Earl grey with honey and cream tea and a dark roast coffee. I'm just browsing my favorite jewelry site : Pilgrim.net planning my next purchase which will be either a silver ring or some silver or gold earrings, not sure what piece I want from them yet with aroma therapy and audio therapy as self-care today.
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Post by member on Feb 21, 2020 14:58:25 GMT -5
I've been in perfect shape both mentally and physically lately. Just making an affiliate button for my general forum and binging an old Chinese time-travel reverse harem drama obsession : "Dreaming back to the Qing Dynasty". It's filled with romance, suspense and good-looking adult men in the series. I've seen it for the nth time already at the present.
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Post by member on Feb 22, 2020 13:25:26 GMT -5
I'm having an awful migraine and a dizzy spell hammering down on me today, but it's not bothering at all because I'm focused wholly and fully on other things currently, which is my relaxing and comforting "campfire" soundtrack on my mindfulness app on my phone called "Relax Melodies" and my lavender, eucalyptus and rosemary scents all over my room and I'm napping away this afternoon and having an early night for self-care today.
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Post by member on Feb 23, 2020 14:23:50 GMT -5
Feeling relieved today from my headache and dizziness, which has been lasting for over 48 hours. I've had a shower and hair wash this morning after sipping my coffee and tea. It's a beautiful, sunny and clear blue sky today and I've gone out to take some fresh air too and to do nature contemplation at my favorite spot in the little by the riverside by my home. Just perfect today and I'm beginning to appreciate chatting with perfect strangers even because they are human beings too, thence dangers and threats to my life are my mind's tricking me into feeling and thinking about them this way. I've stopped looking at them with a negative light currently and I can even enjoy friendship and others' company and have been starting to feel lonely with just myself in my world currently. Been catching up in person with a college mate this morning and I've had a pleasant chat with him, the one who's in love with me and he's happy that I've resumed my friendship with him. He's treated me to my coffee, tea and a nibble today. It's been a pleasant morning, I've had a lift from him in his Lexus SUV, without feeling in danger or threatened with a person from the opposite sex. Thence, I'm ready to enjoy every moment in my life currently. This afternoon, just idling online mindlessly with audio therapy and aroma therapy as usual after posting.
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Post by member on Feb 24, 2020 14:34:43 GMT -5
Quitting 2 forums that's been too toxic for me with political and social strife has done me good today. I feel relieved to not associate myself anymore with those Drama Queens. I don't understand why argue and hold it against anyone online? It's ridiculous and laughable and very petty to me. I could care less about online happenings. It doesn't affect my current mood irl and why should it? In person too, I've realized what being human means : to interact with others peacefully and harmoniously. I'm doing zoo therapy daily, nature meditation once a day after coffee and tea with exposure therapy whilst going out for coffee and tea. I've figured that I love chitchatting too. I've said hi to my fellow female bus passenger and my neighbors, dog owners and taking pictures with them, petting them and played with them too. I've even walked a dog with it's leash today. Generally pet owners are very nice and love others gushing over their pets. I've never met any pet owner who doesn't like sharing about their pets with others.
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Post by member on Feb 25, 2020 14:18:49 GMT -5
I'm fully pumped up today after being sick for 2 days. But I'm ok NOW, and that's what matters. I've joined a new discord server and an rp forum, run by my 2 friends. I'm rping online or reading "The ABC Murders" by Agatha Christie to enjoy my afternoon and evening before retiring to bed early with aroma therapy and music therapy.
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