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Post by member on Sept 9, 2019 17:22:25 GMT -5
Thanks for sharing! Very vividly expressed. I could feel the deep calmness conveyed by your words. What musical instrument do you play?
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Post by member on Sept 10, 2019 9:48:45 GMT -5
Thanks for sharing! Very vividly expressed. I could feel the deep calmness conveyed by your words. What musical instrument do you play? Piano. So I’ve decided not to mind whoever’s greeting me. And have even said “good morning” back to the bus driver and my neighbor. Why do humans love to socialize? Because it feels good?
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Post by Radrook Admin on Sept 10, 2019 14:51:30 GMT -5
The following article that provides more insight about why we socialize.
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Post by member on Sept 11, 2019 6:44:06 GMT -5
Absolutely nothing has been intruding my perfect peace these days because I know I can be at peace too with others in my life. I’m treating myself to brunch this morning while waiting for therapy this afternoon. Having a grilled cheese sandwich and a coffee for 5,95$ before tax. After therapy, am usually resting because I’d be exhausted after an hour intense focusing. Here’s my grilled-cheese sandwich and coffee this morning : 
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Post by Radrook Admin on Sept 11, 2019 12:45:47 GMT -5
Wow! That is truly a beautiful brunch Naiwen! I almost attained Nirvana by just gazing at it!  I just had some oatmeal muffins I bake myself and chicken soup. I add spaghetti, rice, olive oil and red pepper slices with tomato sauce. Good to know you are doing well. Hugs!
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Post by member on Sept 12, 2019 10:12:18 GMT -5
Wow! That is truly a beautiful brunch Naiwen! I almost attained Nirvana by just gazing at it!  I just had some oatmeal muffins I bake myself and chicken soup. I add spaghetti, rice, olive oil and red pepper slices with tomato sauce. Good to know you are doing well. Hugs! Yep, quite a brunch! Anyways, nothing has been bothering me for a week or so lately, I am perfectly at peace with my nibbles and vanilla iced cappuccino, browsing the Internet outside, feeling truly blissful and blessed to be alive n this world filled with other human beings. I have truly made peace with others in my life and my therapist yesterday in session has begun explaining to me : “why do others exist?” Because they are human too. So I can’t rob them from their right to exist as well and it’s utopia to think that I can be alone in the universe without others in my life. I’m beginning to better appreciate company other than my own too, able to say “hi” back to neighbors and bus drivers without feeling put in a corner. I’ve unconsciously chosen to put myself in a bad spot, I can choose also to bring myself outside it which I have. I’ve done a very healing therapy exercise yesterday in session. I wish to share it with you all here : “I accept, embrace and forgive you for being who you are”. It’s called “mindful acceptance and forgiveness”.
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Post by member on Sept 13, 2019 11:27:06 GMT -5
Had a very early morning today, been sleeping the whole morning. After lunch, be sleeping again. I’m so sleepy and exhausted today.
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Post by member on Sept 14, 2019 9:31:44 GMT -5
I’ve had my 15 hours sleep last night, feeling a lot better. Nothing special today, just found a nice low-fat oven-baked BBQ crisp to have and am enjoying it in my favourite park on my favourite bench. Just had an iced mocha cappuccino too. Be doing aroma therapy and music therapy today. An easy day.
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Post by member on Sept 15, 2019 9:36:46 GMT -5
So, this morning’s trip to my usual coffee shop has been a roller coaster, but I haven’t minded it so much and have said “Good morning” back to my gentleman neighbor who’s always greeting everyone every time anyways. Thence, it’s not just me. And I’ve been on the bus with a madman making weird noises and talking to himself, which hasn’t mattered to me at all because I’ve not paid him any attention at all. It’s entirely up to me whether I want to pay it any attention or not like I’m choosing not to with greetings from perfect strangers anymore. There are far more dangerous things than a mere greeting anyways like anyone sexually harassing you, obsessing over you or stalking you. I’m still edgy about the opposite sex hitting on me because I’ve been hit on a lot, thence I’ve developed OTSd and a phobia with men, no offence here. Even someone whom I’ve considered my best male college mate has been crushing on me for over a decade which I’ve chosen to cut off all contact with him because I really could care less about having feelings for anyone as asexual aromantic. I’m just not interested in anyone or being in a relationship. They do make me suffer and put me in a corner. There hasn’t been once when I’ve felt happy in a relationship, been always happy enough on my own and rejecting all who have wanted a relationship with me. That’s just me though. But currently I’m home, waiting on lunch, posting on forums and listening to “Fur Elise”, my 2nd favourite piano piece wrapped around a sweet and strong ambiance scent in my room, feeling absolutely peaceful the now.
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Post by member on Sept 16, 2019 7:10:52 GMT -5
Nobody has bothered today but my period is. Cramping a lot and pmsing. Moody and grumpy today. I’ll just be laying in bed all day listening to spa music or natural sounds and doing aroma therapy with my lavender vanilla mist which I’ve spread all over my bedding. I’ve had my dark French roast coffee from my usual coffee shop, feeling better. At least not that triggered. Having sweet and sour pork ribs and cooked veggies for lunch with hot tea today . Yum, can’t wait!
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Post by member on Sept 17, 2019 14:18:42 GMT -5
I’m feeling a lot better today. My flow is a lot more normal today too. No longer moody today. Feeling rather good today about life? It truly depends on how I look at it, I’ve chosen to resign myself to it and to go on with it? That’s life I guess and it’s a natural process in females? Been instructing myself on almost every higher knowledge field there is in the world from physics to chemistry to leisure reading to social sciences as well as communication techniques. Been reading on stress and anxiety management as well as moods management. Been reading a great deal currently and having more knowledge on more coping skills and etc. Been reading mainly on PTSD and mood swings lately because pmsing triggers these in me. So, I’ve decided to put myself out there and test these newly acquired skills, reading ok it doesn’t work, I have to test it in the real world, facing others. Loving my reading so far personally! Been reading daily a few hours!
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Post by member on Sept 18, 2019 11:12:28 GMT -5
I’m waiting for therapy in about 2 hours. Not feeling like posting because I’ve woken up with a migraine and dizzy spell, so taking some rest today.
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Post by member on Sept 19, 2019 12:19:01 GMT -5
Life is pretty easy and peaceful this week, no one has talked to me at all. I guess either I’ve been waking up at noon or 6 in the morning and nobody is on the road yet at these hours. The fire alarm is going off because it’s battery is dying but it’s not bothering me one bit because I’m in a complete transe after showering and having a hair wash and doing aroma therapy and music therapy together m. They are very grounding relaxation techniques and in therapy yesterday afternoon, I’ve learnt that mindfulness is just focusing in your whole being and nothing else. Thence, basically it’s to have nothing else but to be on mind. Actually, I’ve finally understood that’s all there is to life. Be meditating and stuff the afternoon, not up for anything else. Ya, I’m a pretty lazy person and totally relaxed lately in life.
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Post by member on Sept 20, 2019 12:37:49 GMT -5
So been hammered down by a heavy migraine, dizzy spell and feeling like throwing up for 2 days. Maybe it has to do with the weather’s ups and downs and the wind chills. My head is pretty sensitive to weather and seasons changes and I have sad (season affective disorder, feeling depressed starting in the cold and dark days so. I have a daylight lamp on my bedside for it though m. It really helps with it too! It cost like a good 6 or 7 hundred bucks, but quite worth it as I’ve been using it for 12 years and not broken, so it’s pretty cheap I guess m, recommended by my earlier therapist. So ya and I’ve been sniffing a strong lavender vanilla scent to soothe my headache down and had 2 extra strong Advil for it. Feeling a lot better today, not thrown up any food or drinks today so far. My health is pretty poorly in autumn and winter but that’s just life!
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Post by member on Sept 21, 2019 9:59:39 GMT -5
My headache is finally gone after sleeping for about 27 hours in 3 days, having only soups and liquids. I feel so relieved that nothing is bothering me. But I’ve been looking after myself these days, doing aroma therapy and meditating on spa music and plunging myself into reading. Time heals though. I’ve had 2 extra strong Advil to soothe it down and been laying down and stuff these 3 days. But today, I’m top shape body and mind, having on my “EOS” sweet mint lip balm. I’ve had lunch on a cheese toasties and iced mocha chino with chocolate sprinkles on top and whipped cream. I feel ok today. Will be meditating on spa music and doing aroma therapy and reading “3rd girl” by Agatha Christie. Looking up today.
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Post by member on Sept 22, 2019 11:37:15 GMT -5
I think it’s just my luck lately for 9 days I haven’t met anyone on the streets. Guess it has to do with the timing. I either wake up very early in the morning or after 10 am. By then everyone has gone to work or it’s too early for them to be up. To keep my total peace and quiet whilst enjoying my iced coffee and tea or juice, I think I’ll keep going out at these hours to avoid bumping into anyone. And I’m taking another bus line where the bus drivers are all meek and quiet, just as I love it? Love my life for the moment. Hopefully it stays that way forever because a mere greeting will make me jump so. But I’m having a basic communication and socializing course with my therapist to equip myself with those skills that are important to have. T says I have PTSD from my dad’s abuse and my elementary classmates’ racial bullying. But I’m doing trauma therapy where I’m disclosing everything to my t currently and it’s healing me already. All that there’s left for me is grieving for it and having closure for every trauma I’ve been through so far. But yeah, today is great because my period is almost gone and headache also, it’s taken 3 extra strong Advil and 30+ hours sleep for 3 days straight to go away. To say the least I’m relieved today!
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Post by member on Sept 23, 2019 10:03:31 GMT -5
Been ok for the most part lately, even in social situations. I’ve even chatted with some old acquaintances today, finding it rather pleasant. My period has definitely stopped, so have my headache and dizziness completely gone away! And although a rainy day today, the weather after a hot and humid day yesterday is back to normal. It’s lots to celebrate today and feel grateful for!
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Post by member on Sept 24, 2019 6:58:56 GMT -5
Just having my brunch before therapy. A 2 hours wait. Be resting after because I’d be exhausted after focusing intensively for an hour. My brunch today : 
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Post by member on Sept 24, 2019 17:10:46 GMT -5
Why humans have a body and mind? This has been bugging me for a while, but no longer because I’ve found my answer to it. There’s only 1 purpose and meaning to my life : to enjoy everyone and everything in it. To embrace it and accept it as it is. So long as you keep these goals in mind, you’ll be happy for life. Each moment in life is to be enjoyed, seized and embraced. Thence, I’m no longer a wanderer in life. I’m 100% aware about these in life currently. This is mindfulness’s true inner power because happiness is found within you and each person is unique. Understanding how my mind and body work has empowered me so much that I feel like nothing could ruin my day!
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Post by member on Sept 25, 2019 11:47:31 GMT -5
I’m back to my normal self today, completely recovered from my light discharge after my period and my 4 days dizziness and headache. I can finally browse without hindrances today. Guess it’s just my luck that absolutely no one on the road to and from my coffee shop has spoken to me. Bus drivers and cashiers are discreet and fast so I can actually sip my iced cappuccino or Frappuccino on their indoor terrace every morning. The afternoon be binging “Meteor Garden 2018” or playing “Mario Kart Tour”, not sure yet. The new Mario Kart free for mobiles looks fun to play and is 3D!
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Post by member on Sept 26, 2019 12:23:10 GMT -5
Everything is perfect in life lately, nobody on the road has talked to me at all for over 2 weeks. I’m completely at peace currently and every moment in my life. Thence mindfulness is to see your life as a transitory step to something better and why don’t you mind what’s happy in the moment? I’ve enjoyed an iced coffee this morning and an orange juice for 1.15$CAD. I’ve spent less than 4$ today and this is my daily budget. I’m also keeping a “positivity journal” and it’s helping me stay rooted in my happiness really. In 6 days, it’s my birthday!
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Post by member on Sept 27, 2019 10:09:25 GMT -5
For 2 weeks at the current, I haven’t bumped into anyone at all while going and coming back from my usual coffee shop. Guess it’s my licky streak! Hoping and praying it stays that way for life. I really can’t deal with other human beings for now. Been up since about 4h30 am, but had 2-3 hours nap this morning to catch up on my sleep. Feeling good today. Am up for nothing but having tea for lunch and meditating on natural sounds. Too lazy to do anything else today. Having a most quiet fortnight lately.
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Post by member on Sept 28, 2019 9:48:47 GMT -5
Life has been so serene lately, that my depression, stress and anxiety are gone for now anyways. I’m just enjoying the moment, having nothing on mind but peace itself. My purpose in life is to live it all no matter what. And to go on with myball. That much I’ve understood about life. Life’s all about the choices I am making, I’m the ultimate judge in my life and my emotions and thoughts. I’m not letting lead me around the nose anymore. Next you feel like you’re hanging on one thread, stop and breathe for a moment. Doesn’t it feel great to be breathing fresh air? Inhale and exhale for 5 seconds in your life. This is a mindfulness exercise I’ve learnt in therapy this week and can be done anytime, anywhere!
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Post by member on Sept 29, 2019 13:25:47 GMT -5
Life has been absolutely perfect, no external disturbances from anyone for over 2 weeks. No period on my birthday or any upcoming holidays. Been shopping for a Pandora bangle and a Pandora pink butterfly lucky charm. I’ve paid for the bangle, mum the charm. I’m wearing my Godspeed charm too. Whenever I’m a little down or low in mood, be looking at my Pandora charms and be feeling a lot better. Guess they work for me personally. I love Pandora!
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Post by member on Sept 30, 2019 13:44:31 GMT -5
It’s been 15 days that I’ve been having nothing bothering me. I guess my mood really depends on me. I’ve been up really early before 9, thence that might be why. Enjoying a coffee a day, the rest hot tea in the colder days. I’ve bought myself a tube EOS today, having it on currently. Having the quiet I want has settled down my depression as well.
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Post by member on Oct 1, 2019 11:09:22 GMT -5
Everything has quieted down in life for me so far, no one has bothered me again today. I’m loving it! I hope for my birthday, everything shall be most quiet and peaceful. Omg, been meditating on ocean waves sounds in complete darkness with aroma therapy. It’s like going always being at the beach, feeling the ocean wind on my body and bathing in the ocean. Been sleeping a lot better too than ever before. In the morning, I’m usually sipping a hot coffee and a fruit juice. In the afternoon, meditating and doing aroma therapy. I’m completely blissful and peaceful in life currently.
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Post by member on Oct 2, 2019 7:57:27 GMT -5
I’m having as I’ve surmised, a most perfect birthday. I’ve had a free Starbucks iced pumpkin latte for my birthday and the staff there have all wished me a happy birthday. Lunching out with a friend today to celebrate it. Absolutely nobody has been intruding upon my perfect peace and routine lately. Feeling so blessed and blissful to be alive and breathing! I’ve treated myself to my favourite Burt’s Bees strawberry lip balm too. Am currently sipping my rose hips and hibiscus Kombucha complexion alone on their bistro terrace, what a lovely day! Planning to buy myself the jasmine and rose pillow and blanket mist for my aroma therapy. I’ve gone back to bed soon after posting, thence I’ve had in all 9 hours sleep last night!
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Post by member on Oct 3, 2019 11:17:33 GMT -5
Life has been absolutely perfect for 3 weeks currently, hope it stays that way. Absolutely nobody has been disturbing my perfect peace and quiet. I think it’s because I tend to avoid others at all costs and my usual coffee shop has a most discreet and professional service staff so. Been doing aroma therapy and music therapy on a new Hugo Boss perfume which has been given time as s birthday present yesterday. Smells so sweet and strong! Life is at present just to my liking! Also loving my Burt’s Bees strawberry lip balm, still better than EOS!
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Post by member on Oct 4, 2019 11:46:46 GMT -5
I’ve been completely fine for me lately, can’t complain about my most perfect peace and quiet. My daily routine : at 7-8 am, I go out to have my iced coffee and iced tea. Then I nap about 2-3 hours because I’m losing about 2-4 hours sleep daily, thence I’m catching it up during the day. After posting I binge an Asian drama or an English one on Netflix. In the evening, doing some meditation and yoga with aroma therapy and music therapy. Pretty relaxed lately.
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Post by member on Oct 5, 2019 9:08:26 GMT -5
Life has been absolutely blissful lately, more than perfect, no one saying hi time on the road to and from my coffee shop. I’ve hD a Belgian waffle topped with English cream and fruits mainly strawberry and banana but also some grapes and a watermelon smoothie. I’ll be sleeping well tonight because I’ve bought myself a lavender eucalyptus cologne to spray on my bedding and an “EOS” original. I still prefer the original’s taste to the sweet mint one. I think going out before 9 has made not bumping into anyone but sales and waiting staff. I can say hi back to bus drivers and sales staff currently. In therapy, doing trauma and communication therapies to better function in society. I go to an activity centre in my area that has many clubs and a library to borrow books recommended by my therapist.
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